Running Coach + Personal Trainer with a Fun, Personal, Holistic Approach!
My goal is to empower you and help you see how strong you are from the inside out! I want to disrupt the patriarchal and societal ideas of wellness and help change your relationship with fitness!
SERVICES
Personal Training
Individualized training, combining strength training and cardio, customized to figure out what will get you moving and keep you motivated! I will bring all of the equipment and come to you or meet you somewhere you feel comfortable. We can meet once, twice or three times a week!
Running
I am a running nerd! Running is such a metaphor for life! Whether you are a complete beginner or looking to run your first half marathon, I would love to be a part of your journey and set you up for success!
MEADOWMORPHOSIS
MORNINGS!
Get your day off to a great start with a fun, full-body group workout in the Silver Lake Meadow! Tuesdays and Thursdays from 9-10AM!
All levels welcome!
“Heather met us at the park across the street from our house once a week in the morning, brought everything and is a GENIUS because she got our stiff, stale, exhausted bodies moving after 3 kids and it quickly became like therapy for us and the absolute HIGHLIGHT of our week! She gave us our mental health back PERIOD!
-Nellie B.
Run your own race, no one else’s!
I use this motto in every area of my life! I grew up absolutely HATING running and feeling very “unathletic.” Running and fitness have now transformed my life and mental health and become a huge part of who I am! I am a NASM certified trainer, Equinox instructor and multiple time Boston Marathon qualifier. I want to help you run YOUR race!
Pregnancy + Postpartum
We are super human when we are pregnant! I am the mother of two and was lucky enough to get to run and work out through both pregnancies, but also learned when to slow down and how to properly listen to my body. I would love to go on this journey with you! In addition, I am currently getting certified for postpartum, pelvic floor recovery!
INTERESTED?